Suicide & Mental Health
Mental health is health.
Suicide is the second leading cause of death among people ages 10–34 in the United States. But with the right support, most crises can be survived — and most people who get help go on to live full, meaningful lives.
Did You Know? Somebody dies by suicide every 40 seconds.
For every suicide there are many more people who attempt suicide every year. Suicide is the second leading cause of death among 15–29 year olds. These statistics are an important reminder that we must address mental health conditions like anxiety and depression as well as additional risk factors such as easy access to means for suicide, environmental factors, and barriers to accessing mental health treatment.
#2
Leading cause of death for ages 10–34 in the U.S.
1 IN 5
Youth experience a mental health condition each year
50%
Of mental health conditions begin by age 14
988
Free, confidential Suicide & Crisis Lifeline — 24/7
Youth Suicide Prevention Education Answers to Common Questions About Mental Health & Suicide
Take it seriously — never dismiss or minimize what they're saying. Stay with them, listen without judgment, and encourage them to call or text 988 together. If there is immediate danger, call 911. You don't have to have all the answers — just being present matters.
No. Research consistently shows that asking about suicide does not plant the idea — it opens the door. Asking directly, calmly, and without judgment can actually reduce risk by letting someone know they're not alone and that help is available.
If you notice warning signs — talking about wanting to die, withdrawing from friends and family, giving away belongings, extreme mood changes, or increased substance use — encourage them to talk to a trusted adult, counselor, or call 988. When in doubt, reach out.
Suicide Warning Signs & Crisis Resources Warning Signs & How to Help
Talking About Wanting to Die
Statements like "I wish I were dead" or "Everyone would be better off without me" should always be taken seriously — never dismissed.
Withdrawal and Hopelessness
Pulling away from friends and family, giving away belongings, or expressing feelings of being trapped are significant warning signs.
Extreme Mood Changes
Sudden calm after depression, or increases in recklessness or anger can indicate elevated risk.
Substance Use Increases Risk
Alcohol and drug use significantly increase the risk of suicidal behavior. Addressing both together is critical.
It's Okay to Not Be Okay
Mental health challenges are common, treatable, and nothing to be ashamed of. Reaching out for help is a sign of strength — not weakness.
