While there is no way to predict suicide 100%, there are many warning signs that indicate a person is planning to harm themselves. Here are just a few:

• Sleeping too little or too much

• Giving away personal items

• Talking about suicide

• Making statements about feeling hopeless, helpless, or worthless

• A deepening depression

• Preoccupation with death

• Taking unnecessary risks

• Exhibiting self-destructive behaviors

• Out of character behavior

• A loss in interest in things one cares about

• Visiting or calling people one cares about

• Making arrangements or setting one’s affairs in order

• Increasing use of drugs or alcohol

• Showing rage or talking about seeking revenge

• Talking about being a burden to others

If you or someone you know is considering self-harm or suicide, call the Suicide Prevention Lifeline at 800-273-8255 or text HEAL to 741741. You can also ask a parent, teacher, or school counselor for help.

Acknowledge: Listen to your friend, don’t ignore threats

Care: Let your friend know you care

Tell: Tell a trusted adult such as a parent, teacher, counselor, pastor, or professional so they can help.