Mental health disorders and substance abuse often go hand in hand. Why?

Kids and adolescents may begin using tobacco, drugs, and alcohol to self-medicate an undiagnosed mental health disorder. A predisposition for mental health disorders could likewise indicate a predisposition for substance abuse disorders. 

And yet, we know that substance abuse in young people can have a profound impact on the brain during this crucial time of development. Research has shown that repeated use of tobacco, marijuana, alcohol, and other drugs can permanently affect the structure and chemistry of the brain and thereby increase risk of mental health issues.

Talking to your children about alcohol and drug use can be difficult and awkward but it’s an on-going conversation that must happen. YOU are the biggest influencer in your child’s life! Setting clear expectations and standards with your children regarding drug and alcohol use is important. You can find additional resources on this site under Resources. 

Here's what the Partnership for Drug-Free Kids says about what you can do if you notice problem behaviors in your child:

If you’ve noticed any of the described changes or behaviors in your child, don’t be afraid to err on the side of caution. Prepare to take action and have a conversation during which you can ask direct questions like “Have you been drinking or using drugs?” While no parent wants to hear “yes,” being prepared for how you would respond can be the starting point for a more positive outcome. 

Of course, not every child is inclined to confess and a “no” could also mean they’re in need of help for other reasons, including a mental health issue. In either case, experts strongly recommend that you consider getting a professional assessment with your child’s primary care doctor or a clinical psychologist to find out what’s going on.

Source: Partnership for Drug-Free Kids

If you notice any of the following behaviors in your child, consider....DOING THIS

Has your child...

• Had a recent dramatic change in mood?
• Changed their eating and/or sleeping habits?
• Seemed to loose interest in their favorite activities?
• Recently fallen out with their usual friend group?
• Stopped putting in effort into things like school and personal hygiene?

The human brain doesn't stop growing and developing until a person is in his or her early to mid-twenties. During adolescence, the area of the brain that controls behavior and decision-making is developing. During this time, the brain is more susceptible to factors like stress, peer pressure, and bullying. For this reason, it's important to check in regularly with your kids to talk about issues they may be dealing with at school or with friends—and seek appropriate help if necessary.